The recipe:
- 1 crudely mashed ripe banana (this is how Mom gets rid of 'rotten' bananas— she call bananas without any green: rotten) (about 1/2-1 whole)
 - Add a little bit of almonds and dried cranberries (about 2 tablespoons each)
 - Add some plain Cherrios and then some Great Grains (the Crunchy Pecan 'flavor') (about 1/2 cup each)
 - Pour some calcium-added non-fat milk over (about 1 cup)
 
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