Tuesday, July 15, 2014

My Workout Routine! (Yoga + Stretching) [VIDEO]

It took me over 2 years post-pregnancy to actually start working out again. I was (obviously) not in any rush to get any particular body back :> It helped/helps that there's a gym in my office building— a ton. With an already long commute, I really have no need to be on the road any longer.

Since it did take me over two years to get active again, I thought maybe I never would. I wasn't worried or concerned about it, other than my doctor telling me I should probably workout :> Working out, though, for me, is just one of those things that just feels good. It's like brushing teeth: you do it daily because you know how it's going to make you feel after— 'clean and fresh'. I may go though phases of working out and not throughout my life, maybe I sprain and ankle, for example, but I'm pretty sure I'll always go back to it.

This video is not telling you what you should do nor is it implying that I think I do what I do well, so don't take it too seriously. I sweat, my heart rate goes up, and I'm improving. That's all that matters to me and that probably should be all that matters to you in your journey of getting and maintaining your healthybutjuicy.

Equinox nails it in their slogan: IT'S NOT FITNESS. IT'S LIFE.


What do you do to be fit and healthybutjuicy? Share in the Comments below, we'd love to hear! :> xoxo

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